Wellness
While we’re celebrating traditions, I thought I’d share my newest – Recovery Yoga with Anna Cordova at Fullsteam Brewery. Every Sunday at 10:45 a.m. (I do my very best to get there five minutes early to find a good spot) 20 to 30 people join together for this donation-based class, […]
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Lace up your running shoes and shake off any residual side effects from the night before when Carolina Godiva Track Club holds its annual New Year’s Day Run. Open to all ages, the 8K out-and-back course starts from Duke School on Erwin Road and heads through the hilly, graveled trails […]
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Let me preface this by saying I’m inherently lazy when it comes to physical exercise. I’d rather walk – more like stroll – to the ends of the earth before embarrassing myself doing squats or scissor jumps in some trendy aerobics class. Thankfully for me, there are other options, such […]
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Sure, Al Buehler is remembered for a lot of important moments in athletic history – among them leveraging groundbreaking Title IX legislation to push Duke University to institute a women’s track program in the late 1970s. But let’s take a moment to remember a particular woman – a girl, really, […]
Read MoreBorn in Greensboro, Jessamyn originally discovered yoga when she was coerced as a teenager to attend hot yoga classes with her aunt. She rediscovered the practice six years ago, writing about her “yogapades” for three years and professionally teaching yoga for one. She lives in Duke Forest. If you’re looking […]
Read More“Be connected, be always learning, be fully aware and be present.” –Joi Ito I intended to write throughout much of 2015 how the physical and emotional changes of pregnancy impacted my yoga practice. Those journal entries and that reflection never happened – and my son is now 8 months old! […]
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“New light breaks as I head onto the trail, beginning my morning run by crossing over the soon- to-be bustling I-40. Leaving civilization behind, the trail cuts through woods, passes streams and winds between sleepy homes. While I log miles with friends, we pass dogs walking their humans, parents and […]
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Durham Yoga is here for you. Yes, you, the one who went to a yoga class once and face-planted. The one with bad wrists and a bum knee. The one who just had a kid, and the one who had a kid nine years ago but still feels like she […]
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When most people think “doctor’s appointment,” the first words that come to mind aren’t usually “efficient,” “timely” or “personal.” TouchCare is trying to change that. The mobile app company, headquartered in Durham, can make seeing a physician as easy as a Skype or FaceTime call. Face-to-face video appointments via smart […]
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When most people think “doctor’s appointment,” the first words that come to mind aren’t usually “efficient,” “timely” or “personal.” TouchCare is trying to change that. The mobile app company, headquartered in Durham, can make seeing a physician as easy as a Skype or FaceTime call. Face-to-face video appointments via smart […]
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Weekly Trivia Wednesday
