Wellness

Running in the street

The Benefits of Chunking Things Down

By Perri Kersh | January 15, 2020

The Neat Freak on the advantages of baby steps in accomplishing goals

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Resolve to Take Better Care of Yourself in 2020

By Durham Magazine | December 26, 2019

Before you continue, take a deep breath. Now take another one. How do you feel? It’s a question most of us ask in the New Year. How are you doing? What could make your life better? We’re not alone in this exercise, and fortunately, we don’t have to be without […]

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Desmond Scott, the owner of PRIME Athletic Training & Fitness Institute

Three Bull City Fitness Influencers You Should Be Following

By Durham Magazine | November 21, 2019

Social media has paved the way for these influencers to create an inspiring fitness platform

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Mary Barnard at Triangle Rock Club in Durham

What You Need to Know Before Checking Out Durham’s Newest Rock Climbing Gym

By Hannah Lee | October 24, 2019

After a tedious four-year search, Triangle Rock Club found the perfect space for its fifth gym, which opened on Memorial Day

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Robert Weston, volunteer Ronnie Rozenkranz-Boxford and Rob Walpole, the co-op’s construction coordinator, repair bikes at the Durham Bike Co-Op.

New Durham Bike Routes Pave the Way for Safer Transportation

By Hannah Lee | July 25, 2019

The City of Durham adopted phase one of a larger plan to enhance bike routes and institute a network of lanes stretching 15 miles

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This Yoga Startup Teaches Mindfulness to Both Parents and Children

By Hannah Lee | June 20, 2019

Emily Behr founded Growga last year as a way to help families struggling with anxiety

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Be Well: Your Guide to WellFest 2019

By Durham Magazine | June 6, 2019

What is WellFest? A weekend of rejuvenation of the mind and body in downtown Durham, WellFest offers food, fun and flow to get you back to living your best life. A Dinner with Roots, which expresses sustainable food practices in a delicious and interesting way, takes place at 21c Museum […]

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3 Fun and Fit Ways Adults and Kids Stay Active in the Bull City

By Hannah Lee | February 13, 2019

Run with the Young Bulls Ellen Moss stretches her arms up toward the high canopy of trees in Northgate Park. As she does, close to 80 kids mirror her movements. “All right, arms out wide,” she says. “Good. We’re going to start with tiny shoulder circles. And we’re going to […]

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Your Ultimate Staycation Guide to the Bull City

By Durham Magazine | September 24, 2018

I’m a staycation evangelist. I think of even the most boring Wednesday nights as a staycation. Why cook an uninspired meal when my husband and I can venture off to a favorite restaurant that hasn’t seen us in four months? Why watch Netflix on the sofa when we can head […]

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Take a Spin on a Pedego Electric Bike

By Durham Magazine | June 15, 2018

North Carolina’s first electric bike retailer, Pedego Electric Bikes, opened in the Renaissance Village shopping center in January. Owner Don Tuttle explains that his path from retirement to owning the first Pedego bike dealership in North Carolina actually started years ago, with his own Pedego e-bike. He would often park at […]

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