EVENTS

EVENTS

Dec
9
Sun
Restorative Yoga with Sarah @ Studio School of Durham
Dec 9 all-day

Practicing self-care enriches the time you spend with your family. At Studio School, we want to serve our entire community, learners and parents alike. Please take some time out of your Sunday and join us for an adults-only, restorative yoga session taught by local yoga guru, Sarah Jeffries (bio below).

Sarah began practicing yoga at a young age with her mother. Though her introduction to yoga revolved around physical exercise, years of practice shifted her focus to the benefits of meditation and mindful movement. She aims to teach a class that allows all students, regardless of their level of experience, to enjoy a well-rounded session aimed a strengthening both the body and mind. Her focus on alignment and offering modifications and advancements makes her classes accessible to everyone. Her classes provide a relaxing space to slow down and decompress by spending time in several variations of each posture. Sarah has taught many style of yoga (restorative, vinyasa, kundalini, kids yoga) in a wide variety of environments (public schools, studios, and private/small group sessions) for a little over four years.