Sleep & Well-Being

What if you could sleep your way to better health? Sleep and rest are foundational to our well-being and yet are often downplayed or overlooked. Join Duke Health and Well-Being’s Kelly Day O’Brien, NBC-HWC for an interactive discussion on how sleep connects to all the aspects of the Wheel of Health and learn why optimizing rest supports vitality and resilience.

Registration Open!
Early Registration Deadline: July 28
Last Day to Register: August 11
Instructor: Kelly Day O’Brien

About Duke Health & Well-Being Smarts

Take a break and enhance your health and well-being knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a monthly webinar program that will discuss and review the most up-to-date recommendations regarding the different interconnected and interrelated components of whole-person health and well-being.