with Aubrey Zinaich
**Free Community Practice**
(Any Donations will be split 50/50 between the upkeep and maintenance of the studio and the Durham Rescue Mission)
The Aquarian Sadhana is a 2 1/2 hour spiritual practice which attunes the gunas, balances the chakras and prepares the psyche for the changes that we are experiencing in the Aquarian Age. We practice the Aquarian Sadhana in the Amrit Vele or the Ambrosial Hours pre-dawn. It can be practiced alone or with others. By practicing Sadhana in a group we develop Group Consciousness which can, in turn, touch the Universal Consciousness.
We begin by reading “Japji Sahib” aloud also known as “The Song of the Soul” (no previous experience is necessary & copies will be provided) which is the opening prayer of the Siri Guru Granth Sahib, the living Guru of the Sikh faith and composed by the first Sikh Guru, Guru Nanak. We then join together to do a Kriya/Yoga Asana Set and finish by chanting 7 different mantras together known as the the “Aquarian Sadhana Mantras” which last for 62 minutes.
Wear comfortable clothes, bring a meditation shaw or blanket and a head covering.
Yogi Tea and Fresh Fruit will be served
“Sadhana is where you sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit.” –Yogi Bhajan