Dancing for Birth Class
Dancing for Birth is a feel-good dance fitness + childbirth education class that celebrates the beauty of pregnancy, birth, and parenting. This class supports parents to develop body awareness through movement and provides a sacred space for connection and community.
Each week will be dedicated to a specific theme and the class format will include birth affirmations, comfort measures and techniques for labor, open discussion about birth/parenting, and of course, lots of dance inspired by various dance styles and music genres. Baby wearing is encouraged during the class to support postpartum bonding.
This is not a choreography dance class! Instead, Netsenet will be guiding participants to tap into their inner body wisdom by using mindfulness and movement as medicine for the body.