Fitness

Fitness

Triangle Ultimate Celebrates 20 Years Throwing the Disc

The sport of Ultimate Frisbee – not to be confused with disc golf or the games you play with your dog – has had...

Rio Paralympian Blazes His Own Trail

Hillside High School senior Desmond Jackson started competing in track and field at age 8 with the Carolina Cruisers in Charlotte. “Most of my...

Satisfying Sunday Mornings Start With Monuts & Mindfulness

While we're celebrating traditions, I thought I’d share my newest – Recovery Yoga with Anna Cordova at Fullsteam Brewery. Every Sunday at 10:45 a.m....

Start Your New Year On the Right Foot

Lace up your running shoes and shake off any residual side effects from the night before when Carolina Godiva Track Club holds its annual...

Burn, Baby, Burn, with Inferno Hot Pilates

Let me preface this by saying I’m inherently lazy when it comes to physical exercise. I’d rather walk – more like stroll – to...

Al Buehler: Duke Legend On and Off the Track

Sure, Al Buehler is remembered for a lot of important moments in athletic history – among them leveraging groundbreaking Title IX legislation to push...

The Life and Mantras of an International Yoga Teacher, Writer and Blogger

Born in Greensboro, Jessamyn originally discovered yoga when she was coerced as a teenager to attend hot yoga classes with her aunt. She rediscovered...

A Yogi’s Return to the Mat

“Be connected, be always learning, be fully aware and be present.” –Joi Ito I intended to write throughout much of 2015 how the physical and...

Gotta Run

“New light breaks as I head onto the trail, beginning my morning run by crossing over the soon- to-be bustling I-40. Leaving civilization behind,...

Positive Connection

Durham Yoga is here for you. Yes, you, the one who went to a yoga class once and face-planted. The one with bad wrists...