Going Gluten-Free in the Bull City

Going Gluten-Free in the Bull City

With a growing number of allergen-friendly restaurants, Durhamites with Celiac disease don't have to give up delicious foods

Heavenly Buffaloes Wings. Photo by Sarah Arneson
Heavenly Buffaloes gluten-free wings. Photo by Sarah Arneson

Seven years ago, I received one of the most disguised blessings of my life. I was diagnosed with Celiac disease, an autoimmune disorder that, when gluten is ingested, causes damage to the small intestine. I finally knew why I was plagued with migraines and fatigue, but now I had no idea what to eat. The first six months after my diagnosis, I struggled. Losing the convenience of eating anywhere and anything, I found it nearly impossible to dine out in the small coastal town I was living in.

Luckily, my husband and I moved to the Bull City five years ago. In an instant, my restaurant choices went from nonexistent to nearly anywhere. I could go out to dinner for date nights; I could meet up with girlfriends for brunch. Chefs were making room at the table for me and my disease. And what’s more, they were accommodating the diet concerns of my other friends as well! As chef Charlie Deal of Dos Perros put it, “It’s not my job to scrutinize what is and is not a ‘legitimate’ allergy or intolerance. It’s my job to see what reasonable steps I can take to include as many diets as I can in my restaurants.” Vegetarian, vegan, gluten-free – Durham has it all!

With every new restaurant opening, every new food truck, it’s often hard to narrow down my favorite dishes. But here are a few of my top picks for delicious gluten-free and/or vegan dishes in the Bull City in no particular order:

Heavenly Buffaloes

Gluten-free diners can enjoy most of the bone-in wings; my personal favorite is the salt-and-pepper dry rub. Vegans: Order their meatless take on wings, drenched in a variety of sauces.

Photo by Sarah Arneson
Primal’s Flourless Chocolate Torte. Photo by Sarah Arneson


Chef Tim Lyons has created a must-try in south Durham for gluten-free diners, as you won’t find any gluten products on this menu! You can’t miss the Flourless Chocolate Torte with marinated cherries, fresh whipped cream and a homemade caramel sauce (also available at sister restaurant blu seafood and bar).

Luna Rotisserie & Empanadas

Gluten-free diners must try the Patacon Pisao: Thinly sliced plantains are smashed and fried to create the “bun,” then filled with your choice of rotisserie meats (try the Heritage pork from Seven Springs, N.C.), jicama kale slaw, jack cheese and chile-lime mayo. (Vegans, take advantage of Meatless Mondays, with rotating new dishes – like chilled heirloom tomato and quinoa soup topped with cornmeal fried avocado and chayote salsa – each week.)

The Parlour

The Parlour's Vegan Brownie. Photo by Sarah Arneson
The Parlour’s Vegan Brownie. Photo by Sarah Arneson

For vegan diners with a sweet tooth, the Vegan Brownie has a delicious reputation. And gluten-free folks, don’t despair – you can get your scoops in a gluten-free cone!

Dos Perros Flautas Veganas. Photo by Briana Brough
Dos Perros Flautas Veganas. Photo by Briana Brough

Dos Perros

With a dedicated fryer and rice flour in the kitchen, gluten-free and vegan diners can both rejoice over the Flautas Veganas: crispy corn tortillas stuffed with tender potatoes, poblano peppers, mushrooms, marinated cabbage and freshly made pico de gallo, topped with an incredible cashew “cream” and salsa verde.

On April 21, the 2017 TASTE food festival hosts its first-ever fully gluten-free dinner, featuring three courses by Chef Tim Lyons of Primal and blu seafood, each paired with ciders fresh-picked by Black Twig‘s Mattie Beason. Get your tickets here.
April Marlow Ravelli
April Marlow Ravelli is a social media consultant and small business champion living in Durham. When she’s not discussing hashtags and sales trends, she enjoys spending time outdoors with her husband and son, attending boot camp in south Durham and writing all about her most recent gluten-free food finds on her blog: Gluten Hates Me.