Fitness

Fitness

The Life and Mantras of an International Yoga Teacher, Writer and Blogger

Born in Greensboro, Jessamyn originally discovered yoga when she was coerced as a teenager to attend hot yoga classes with her aunt. She rediscovered...

A Yogi’s Return to the Mat

“Be connected, be always learning, be fully aware and be present.” –Joi Ito I intended to write throughout much of 2015 how the physical and...

Gotta Run

“New light breaks as I head onto the trail, beginning my morning run by crossing over the soon- to-be bustling I-40. Leaving civilization behind,...

Positive Connection

Durham Yoga is here for you. Yes, you, the one who went to a yoga class once and face-planted. The one with bad wrists...

Stay Healthy and Out of the Doctor’s Office

When most people think "doctor's appointment," the first words that come to mind aren't usually "efficient," "timely" or "personal." TouchCare is trying to change that. The...

More Feet on the Street

It’s easy to jump in your car for a short drive through downtown without a second thought. But if a sign saying your destination...

Adventure Time

Hotels and downtown condos are springing up by the second. A new dining spot opens at one end of the street, and then another...

The Recyclists

On a Wednesday evening, just up the hill from the Durham Athletic Park, around the back of a cinder block garage, Benton Henderson stands...

Health Talks

Duke Integrative Medicine is dedicated to providing health education to those interested in learning about the principles and practices of integrative medicine. The facility offers...

New Look for the New Year

New Look. New classes. New reasons to be healthier! The newly renovated Duke Health and Fitness Center opened January 12. The Fitness Center has...